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Steven Morris
- Jan 4, 2018
- 2 min
Top 5 tips for New Year’s fitness resolutions!
1. Start Off Slow. Most people have an ambitious New Year's Resolution of "getting into shape." This broad goal can have many benefits if done properly, but too many people jump into it without truly knowing how to do it. Starting an exercise routine after long periods of inactivity can put a lot of stress on your body leading to overuse injuries. Starting off slow will allow your body to gradually get used to your workout, prevent injuries and get into shape faster.
2. Exer
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