It’s the New Year and if you are thinking about starting up a gym for the first time in a while, have you thought about a personal trainer? Here are 5 benefits of having a personal trainer: Morivation: It is tough to stick to a workout routine. Many people lose motivation early on and stop going to the gym entirely. A personal trainer encourages you to work your hardest. When you hit a plateau, a trainer helps you jump over it and climb higher. By sticking to a routine and having a set schedule of going to the gym, you will see greater results. Greater variety: People who go to the gym by themselves typically stick to a couple exercises. They may go on the treadmill or use one machine every

1. Start Off Slow. Most people have an ambitious New Year's Resolution of "getting into shape." This broad goal can have many benefits if done properly, but too many people jump into it without truly knowing how to do it. Starting an exercise routine after long periods of inactivity can put a lot of stress on your body leading to overuse injuries. Starting off slow will allow your body to gradually get used to your workout, prevent injuries and get into shape faster. 2. Exercise With Others. Find a sport or organized activity to get involved with. Whether it's a group that bikes together or friends that play basketball, group exercising is a great way to get physically active. If you play a