How eating more food, can actually help you lose weight.
If you took a quick poll and asked anyone off the street about the best way to lose weight, their answer would likely be the same "Eat less food." As a society, we've been surrounded by the message that, in order to drop unwanted pounds, we have to drastically reduce our daily calorie intake. “Calorie deficit” But what if I told you this notion couldn't be further from the truth? What if, in order to lose weight, you actually need to eat more food? This may sound crazy, I kno