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Steven Morris
- Mar 16, 2018
- 4 min
Metabolism - How it effects weight loss and weight gain.
If you’re trying to manage your weight, you’ll need to mind your metabolism.
Metabolism, specifically resting metabolism, is the body’s engine. It’s the energy you burn just to keep your heart beating, your lungs breathing, and your other organs running.
Unless you’re an elite athlete, resting metabolism accounts for 60% to 75% of all the calories you burn each day, and it varies a lot from person to person.
If you’re counting calories, knowing your resting metabolism can he
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