March 21, 2019
Meet your happy chemicals; Dopamine, Serotonin, Oxytocin and Endorphin.
When your brain releases one of these chemicals, they make you feel good. I know what you're thinking, can I make them surge all the time.. if only.. but unfortunately they don't work that way....
I'm busy working on my blog posts. Watch this space!
How To Manipulate Your Feel Good Brain Chemicals.
Eating low levels of calories but still not losing weight? Here's why
June 2, 2018
My trip to Italy, and why Italians don’t get fat.
May 29, 2018
How eating more food, can actually help you lose weight.
March 18, 2018
Metabolism - How it effects weight loss and weight gain.
March 16, 2018
Counting calories vs counting macronutrients.
February 12, 2018
Five reasons why having a workout partner can help you achieve your goals.
February 6, 2018
Top 5 benifts of having a personal trainer.
January 4, 2018
Top 5 tips for New Year’s fitness resolutions!
The surprising nutritional benefits of Christmas dinner.
December 29, 2017
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