I'm sure you would, yes?

What if I told you that lifting weights, strengthening your bones, muscles, joints, improving your cardiovascular health, joint stability, mobility, muscle flexibility, full body balance, cognitive function, hormones, central nervous system, organ health, mental health.. will all lead to a longer life expectancy.. i'm guessing after reading this, you'd believe me wouldn't you..

Now what if I told you that improving everything listed above, is MORE important to do in your 60's than it was in your teens and twenty's..

SHOCKED

Why, you ask?

When you was in your teens, 20's, 30's your body finds it easier to reverse the negative effects of a sedentary lifestyle.. when you're in your 40+ the human body slowly deteriorates and is in much more need of aerobic exercises and strengthening exercises.
A study that was done in 2021 by the NHS found that people who live sedentary lifestyles have a life expectancy of around 15 years less and people who exercised daily along with a healthy diet and lifted weights to improve strength, lived for an average of 10-15 years longer.

You really can't put a price on health, and it is NEVER too late to make changes to your health.
A studyA