Whether you want to release some frustration, learn some self defence techniques or you just want to try out a super fun, effective way to improve fitness, Monday night BOX-FIT has you covered.
Coached by the talented Shane, every Monday you will learn new boxing techniques, see and improvement in your fitness and most importantly enjoy the process.
Dan, came to me as a 1 on 1 Client and trained for 12 weeks. He wanted to get in shape for his summer holidays. Dan lost an incredible 5 inches from his waist and started to build a decent physique. Dan also attended outdoor fitness classes on numerous occasions.
Body Fat -5%
Lisa attends 2/3 weekly outdoor sessions without fail every week and has some truly amazing results. Initially wanting to lose some post natal fat, Lisa has absolutely demolished the Body Plan and has increased her fitness and health ten fold.