Lift with TT | Body Evolution

"The key to a skinnier waist, is building your glutes (bum), back and shoulder muscles to create an illusion of a skinnier waste"

"As a personal trainer who has a passion for strength training I will teach you how to lift weights correctly and safely, how to increase your strength and how to build muscle."

Do you feel like you're not getting anywhere when it comes to lifting weights?

Do you feel like you aren't getting the results?

Would you like to lift weights but no idea where to start?

Does the "typical" busy public gyms put you off?

Would you prefer to train in a private gym facility with state of the art equipment and a small, fun community?

If the answer to any of the above is 'YES' then we would love to help!!!

Join now and 'LEARN TO LIFT' with Coach TT, fill in the form below and we will be in touch!

Below is a list of everything we offer in the course.

Perfect lifting technique

Learn how to lift the compound exercises correctly;

- deadlifts, back Squats, hip thrusts, front squats, BOR, OHP, bench press etc.

Increase in strength & hitting weekly PB's

Watch as your strength rapidly increases throughout the course along with your confidence.

All your lifting results / metrics are recorded to show you your progression.

Fundamentals of nutrition

You will learn what types of foods are best for building muscle and how to build sustainable eating habits.

you will also have access to over 200 recipes.

How to maintain a healthy lifestyle

Join BE-FIT body plan and be apart of our inspiring community that will help to keep you accountable on your new healthier lifestyle.

Next course date: 1st Tuesday of every month

Course duration: 12 weeks

Training days: 2 x weekly sessions

Course includes: 5 x extra weekly bootcamps

Course fee: £300

SECURE YOUR PLACE TODAY

ENQUIRY FORM

Private Facility address;

2 Abb Street, Marsh,

HD1 4PA