Dan, came to me as a 1 on 1 Client and trained for 12 weeks. He wanted to get in shape for his summer holidays. Dan lost an incredible 5 inches from his waist and started to build a decent physique. Dan also attended outdoor fitness classes on numerous occasions.
Body Fat -5%
Lisa attends 2/3 weekly outdoor sessions without fail every week and has some truly amazing results. Initially wanting to lose some post natal fat, Lisa has absolutely demolished the Body Plan and has increased her fitness and health ten fold.