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12 week




A 12 week crash course transformation program that is designed to revolutionise your body and mind in quick succession.  Lose weight, burn fat, see results and learn how to completely alter your lifestyle in only 12 weeks.  Ideal for anyone who is on a budget and who would like to sign up for a plan that actually allows enough time to achieve results. Whether you're a full time parent, a professional business person or both, you can get your life back on track with this fully inclusive package.

Clients normally sign up for the 12 weeks initially before signing up to our monthly subscription packages. 12 Weeks is a decent enough time to achieve some fantastic results.



The 12 week BE-BETTER transformation project, guarantees results with a

minimum fat loss of 3kg.

Body Evolution Body Plan Transformation

combines 3 essential ingredients:

Fun, effective exercise

Forget staring at a wall on a treadmill for an hour. Sessions will be fun, engaging and include the best exercises to maximise calorie burn and elicit fat loss, body toning, increase in core strength, fitness and body balance.

Nutrition, mindset & lifestyle coaching

At Body Evolution, we don't believe in forcing you to eat chicken & broccoli 5 times per day. We believe you should eat what you enjoy with a sensible approach.  We give you the guidelines and you fill in the blank spaces.  With the Body Plan, NO food is off limit.

Accountability & Support

We pride ourselves in giving the maximum amount of encouragement and support available. With 24/7 support with one of our coaches & regular support  and communication  with fellow participants from our Facebook private group.

Revolutionise your body and mind with the Body Plan




Two training sessions every week.

Workouts designed to get the best results.

Access to a plethora of home & gym workouts on the Facebook private coaching group.

Expert nutritional advice

Personalised nutritional plan with available meal plans on request.

Access to essential information regarding mindset, lifestyle habits and nutritional guidelines all of which is available on the private coaching group.

Initial assessment including body metrics, movement screening and a goal setting session

Results day weigh-in and measurements post course.

Access to the private Facebook support group.

The course includes;

Natasha Owen

Natasha has lost an incredible 2 stone on the program and has managed to sustain her results since her results and still trains with me on a one on one basis.   Natasha uses the Body Plan whenever she neeo to maintain her toned shape.

Body Fat -7%
Waist - 2 Inches


Mel Wignall

After the birth of Mel's son Harry, Mel started on the body plan and lost a whopping 8% body fat and built a toned body anyone would be proud of.  Mel is still currently training and taking part in the outdoor fitness sessions where she attends 3 weekly sessions.

Body Fat  -8%
Waist -3 Inches


12 week



Next course date: Every Monday

Training days: 2 X weekly sessions that suit you.

Course includes: 5 extra weekly bootcamps.

Course fee: £350



We are so confident in the Body Plan Transformation,

we guarantee you’ll get results if you follow the programme,

so you have nothing to lose, except your fears and any unwanted fat!


Our combination of fun, effective exercise, expert nutrition & lifestyle guidance and unrivaled support & accountability means everyone can achieve great results on this programme!


It doesn't matter if you're a complete newbie who hasn't exercised in years and is, quite frankly, terrified of joining a gym, or a regular gym-goer whose results have simply plateaued. On the Total Transformation Project, everyone is allowed to go at their own pace and will only be pushed to their personal limits. 


However, to get great results you must fully commit to the process, so all we ask is that you meet the following criteria:

Positive attitude

Committed to getting serious results

Able to train 3-5 times per week

Willing to listen to and apply our coaching both inside and outside the gym

Willing to support your fellow members on the course

Willing to invest at least £24.75 per week in your health and fitness

Don't mind getting sweaty and working hard!

*Everyone is different so everyone's results will vary. You are unique, so your results will be unique to you. These results were achieved by clients who adhered to our guidelines and followed the course to completion.

Want great results like these?


Fantastic, I look forward to meeting you.  Next, you need to fill out the form below and wait for a call back.  I will happily answer any queries and questions you have about the transformation course and we'll arrange a free consultation so you can have a look around the facility, ask further questions and we can do measurements and take 'before' pictures.

Not sure yet.

Leave us your contact details and we'll send you some more information about the course. 

If required, we can book you in for a free, private consultation to discuss any concerns.


We'll also keep you posted on how many spaces are remaining on the next programme.

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