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Are you ready to bid farewell to 2023 with a bang? We've got the perfect way for you to finish the year strong and set the tone for a healthier, happier new year! 🌟

For a limited time, we're offering you the opportunity to


That's right, a whole month of complimentary training and lifestyle coaching to ensure you step into the new year in the best shape of your life.

Here's what you get:

✨ 2 sessions of our unique Small Group Personal Training

✨ 5 weekly classes to keep you motivated and engaged

✨ Exclusive access to our personal training app for enhanced guidance and progress tracking.

And the best part? There's NO catch! Simply select "December Free" from the drop-down menu at the bottom of our website, fill in a quick form, and we'll get back to you as soon as possible.

But wait, there's more! This incredible offer ends on November 30th, and we have limited spots available for just 5 more clients. Don't miss out—seize your space before someone else does.

Why join us?

🌐 Expert guidance with Small Group Personal Training

🤸‍♀️ Diverse classes to keep your workouts exciting

📲 Access to our state-of-the-art personal training app

Make this December the month you invest in yourself and set the stage for a healthier, more active lifestyle. Join us today, and let's finish the year strong together! 💪

Body Evolution Body Plan Transformation

combines 3 essential ingredients:

Fun, effective exercise

Forget staring at a wall on a treadmill for an hour. Sessions will be fun, engaging and include the best exercises to maximise calorie burn and elicit fat loss, body toning, increase in core strength, fitness and body balance.

Nutrition, mindset & lifestyle coaching

At Body Evolution, we don't believe in forcing you to eat chicken & broccoli 5 times per day. We believe you should eat what you enjoy with a sensible approach.  We give you the guidelines and you fill in the blank spaces.  With the Body Plan, NO food is off limit.

Accountability & Support

We pride ourselves in giving the maximum amount of encouragement and support available. With 24/7 support with one of our coaches & regular support  and communication  with fellow participants from our Facebook private group.

Revolutionise your body and mind with the Body Plan




Two training sessions every week.

Workouts designed to get the best results.

Access to a plethora of home & gym workouts on the Facebook private coaching group.

Expert nutritional advice

Personalised nutritional plan with available meal plans on request.

Access to essential information regarding mindset, lifestyle habits and nutritional guidelines all of which is available on the private coaching group.

Initial assessment including body metrics, movement screening and a goal setting session

Results day weigh-in and measurements post course.

Access to the private Facebook support group.

The course includes;

Natasha Owen

Natasha has lost an incredible 2 stone on the program and has managed to sustain her results since her results and still trains with me on a one on one basis.   Natasha uses the Body Plan whenever she neeo to maintain her toned shape.

Body Fat -7%
Waist - 2 Inches


Amy wanted to lose fat, build muscle and most importantly, work on her mental health.  Amy has achieved the results that she had wanted and more.

Body Fat  -16%
Waist -8.5 Inches


We are so confident in the Body Plan Transformation,

we guarantee you’ll get results if you follow the programme,

so you have nothing to lose, except your fears and any unwanted fat!


Our combination of fun, effective exercise, expert nutrition & lifestyle guidance and unrivaled support & accountability means everyone can achieve great results on this programme!


It doesn't matter if you're a complete newbie who hasn't exercised in years and is, quite frankly, terrified of joining a gym, or a regular gym-goer whose results have simply plateaued. On the Total Transformation Project, everyone is allowed to go at their own pace and will only be pushed to their personal limits. 


However, to get great results you must fully commit to the process, so all we ask is that you meet the following criteria:

Positive attitude

Committed to getting serious results

Able to train 3-5 times per week

Willing to listen to and apply our coaching both inside and outside the gym

Willing to support your fellow members on the course

Willing to invest at least £24.75 per week in your health and fitness

Don't mind getting sweaty and working hard!

*Everyone is different so everyone's results will vary. You are unique, so your results will be unique to you. These results were achieved by clients who adhered to our guidelines and followed the course to completion.

Want great results like these?


Fantastic, I look forward to meeting you.  Next, you need to fill out the form below and wait for a call back.  I will happily answer any queries and questions you have about the transformation course and we'll arrange a free consultation so you can have a look around the facility, ask further questions and we can do measurements and take 'before' pictures.

Not sure yet.

Leave us your contact details and we'll send you some more information about the course. 

If required, we can book you in for a free, private consultation to discuss any concerns.


We'll also keep you posted on how many spaces are remaining on the next programme.

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