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BE-FIT STRONG OVER 40
6 WEEK BEGINNER STENGTH PROGRAMME
"WE DON'T STOP MOVING BECAUSE WE GET OLD, WE GET OLD BECAUSE WE STOP MOVING"
Improved overall strength
Improved balance and reduced falls risk
Better management of aches and pains
Bespoke fat loss programs
£119
ONLY
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Watch some of our members in action
The course includes;
Training
Nutrition
Support
Two training sessions every week.
Personalised workouts via the BE-FIT bapp designed to get the best results.
Access to a plethora of home & gym workouts on the BE-FIT app.
Expert nutritional advice
Personalised nutritional plan with available meal plans on request.
Access to essential information regarding mindset, lifestyle habits and nutritional guidelines all of which is available on the BE-FIT app.
Initial assessment including body metrics, movement screening and a goal setting session
Results day weigh-in and measurements post course.
Access to our personalised bespoke Personal training app with lifestyle tracking.
Don't just take our word for it
