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"BE-FIT is an education and empowerment in how to feed and train your own body to achieve your goals."
Laura Wright
Coach
As a female personal trainer I am passionate about teaching women how to lift weights, proving that strength is beauty and lifting weights is the "best" (in my opinion) for improving body shape, confidence and overall health.
As a qualified pre and post natal trainer I am able to provide specialist training to women that wish to maintain or start their fitness journey throughout and beyond their pregnancy.
I couldn't think of anything I would rather do - and working from a gym that supports, helps and provides a fun and friendly environment to train in, makes being part of the BE team extra special.
Qualifications
Level 3 - Personal Training
Level 3 - Pre & Post Natal
Book a phone consultation with Laura below
GET SET UP WITH 3 EASY STEPS..
1
Download Apps
First step is to download the
BE-FIT app from the download links that attached to our welcome pack email that we send you.
BE-FIT app
MyFitnessPal - (you can use the free version).
Open the BE-FIT app from from the link that is emailed to you and set up a profile. Do the same with MyFitnessPal.
2
App profile set up & PARQ form.
Open the BE-FIT app from from the link that is emailed to you and set up a profile. Do the same with MyFitnessPal.
Once your coach has added you onto the app, use the password 1982 to log in and finish filling out your app profile.
Fill out the online PARQ form & client information form from the link on the app.
3
Watch all the videos
Watch all the videos in the
BE-FIT app in the Academy tab, under the headings;
Introducing
Where to start
These videos will instruct you on how to start the body plan and your new exciting journey.
WATCH THE VIDEO BELOW
