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How To Manipulate Your Feel Good Brain Chemicals.

Meet your happy chemicals; Dopamine, Serotonin, Oxytocin and Endorphin. When your brain releases one of these chemicals, they make you...

Eating low levels of calories but still not losing weight? Here's why

When most people decide they want to change their body and lose some fat what do people do? They go on a diet, which usually involves...

My trip to Italy, and why Italians don’t get fat.

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food,...

How eating more food, can actually help you lose weight.

If you took a quick poll and asked anyone off the street about the best way to lose weight, their answer would likely be the same "Eat...