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Sleep, recovery, and wellbeing
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BE-FIT blogs
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Is it your age or is it your lifestyle?
Is it your age or is it your lifestyle? Hey ${contact.name.first} What if some of the things we blame on getting older are actually the result of how we've been living? One of the most common things I hear in the gym is: "I'm just getting old, Steven." Usually followed by something like: "My knees aren't what they used to be." "I can't get up off the floor like I used to." "I've got no energy anymore." And yes, ageing is real. Our bodies change, recovery can take longer,
Steven Morris
Oct 234 min read
My 4 Daily Non-Negotiables
If you did these four things every day, what could your health look like a year from now? People massively overcomplicate health. New diets. New supplements. New fitness trends. 30-day transformations. Cold plunges. Detoxes. Wearable technology telling you 400 different things about your body. But after more than a decade of coaching people, I've become increasingly convinced that the basics aren't just important. The basics ARE the important stuff. You don't need to live per
Steven Morris
Oct 95 min read
Weight isn't everything !!!
I saw this picture a few weeks ago and it really bugged me, that because of the rise in popularity of diet injections and GLP-1 for weight loss purposes like Ozempic & Mounjaro we seem to be slowly creeping back to the dark ages of the 90's where only skinny will do.. Below is a current picture of Kelly, Sharon & Jack Osbourne who admittedly regularly use Ozempic GLP-1 to lose weight. BUUUUUUUT let me tell you... Weight doesn't equal Health !!!! AND just because people we s
Steven Morris
May 294 min read
Why Strength Training Is One of the Best Things You Can Do for Your Brain
When people think about lifting weights, they usually focus on physical changes — building muscle, getting stronger, or improving how they look. But there’s something just as powerful happening behind the scenes. Your brain is changing too. Modern brain imaging — including MRI and EEG scans — shows that resistance training doesn’t just strengthen your body. It creates both immediate boosts in brain function and long-term improvements in brain health , particularly as we age.
Steven Morris
Mar 203 min read
If You’re Over 50 and Not Strength Training, You’re Ageing Faster
Most people think ageing is just something that happens to them. They expect to get weaker, slower, and stiffer as the years pass. Achy knees become normal. Back pain becomes part of daily life. Getting up from the floor or climbing stairs starts to feel harder. But what if a lot of that wasn’t actually ageing? What if it was simply a lack of strength training ? The truth is that many of the physical problems people experience after 50 aren’t caused by age alone. They’re caus
Steven Morris
Mar 133 min read
The Last 20 Years Of Your Life
The last 20 years of your life will either be the best chapter or the most painful one.The difference between those two outcomes is almost entirely written in your 40s and 50s. Most people think longevity is about living longer.But the real question is how well you live during the final chapter of your life. Medical science has become very good at keeping people alive , but it hasn’t necessarily made those years enjoyable. The difference between an active, independent 80-year
Steven Morris
Mar 134 min read
Why strength training builds more than just muscle
Hey ${contact.name.first} When most of us think about strength training, we picture bigger biceps or a more sculpted physique. But the benefits go far beyond bulging muscles — and they’re especially important as we age. 1. More Than Muscle: Strong Bones Too We often associate strength training with muscle growth, and that’s true — lifting weights or using resistance bands helps us build and maintain muscle mass. But did you know that strong muscles help create strong bon
Steven Morris
Feb 62 min read
Drinking is Just Borrowing Tomorrow's Time and Paying with Your Health
Alcohol consumption is often viewed as a social norm, a rite of passage, and even a way to unwind. But what if we flipped the script and...
Steven Morris
Jun 10, 20254 min read
How To Manipulate Your Feel Good Brain Chemicals.
Meet your happy chemicals; Dopamine, Serotonin, Oxytocin and Endorphin. When your brain releases one of these chemicals, they make you...
Steven Morris
Mar 21, 20197 min read
Eating low levels of calories but still not losing weight? Here's why
When most people decide they want to change their body and lose some fat what do people do? They go on a diet, which usually involves...
Steven Morris
Jun 2, 20183 min read
My trip to Italy, and why Italians don’t get fat.
Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food,...
Steven Morris
May 29, 20184 min read
How eating more food, can actually help you lose weight.
If you took a quick poll and asked anyone off the street about the best way to lose weight, their answer would likely be the same "Eat...
Steven Morris
Mar 18, 20183 min read
Metabolism - How it effects weight loss and weight gain.
If you’re trying to manage your weight, you’ll need to mind your metabolism. Metabolism, specifically resting metabolism, is the body’s...
Steven Morris
Mar 16, 20184 min read
Counting calories vs counting macronutrients.
There’s a misconception that eating healthy is all about calories in – calories out. But there’s a lot more to it than that. Your total...
Steven Morris
Feb 12, 20183 min read
Five reasons why having a workout partner can help you achieve your goals.
Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're...
Steven Morris
Feb 6, 20182 min read
Top 5 benifts of having a personal trainer.
It’s the New Year and if you are thinking about starting up a gym for the first time in a while, have you thought about a personal...
Steven Morris
Jan 4, 20182 min read
Top 5 tips for New Year’s fitness resolutions!
1. Start Off Slow. Most people have an ambitious New Year's Resolution of "getting into shape." This broad goal can have many benefits if...
Steven Morris
Jan 4, 20182 min read
The surprising nutritional benefits of Christmas dinner.
The Christmas season is often associated with gluttony and over indulgence - and why not too? It's probably my favourite time of the...
Steven Morris
Dec 29, 20173 min read
How much protein do I need to build muscle?
Protein is essential for life. It provides the building blocks for your body's tissues, organs, hormones, and enzymes. This macronutrient...
Steven Morris
Dec 17, 20173 min read
How much fruit do I need to eat?
You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? I've worked with clients on...
Steven Morris
Dec 17, 20173 min read
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