Alcohol consumption is often viewed as a social norm, a rite of passage, and even a way to unwind. But what if we flipped the script and...

Meet your happy chemicals; Dopamine, Serotonin, Oxytocin and Endorphin. When your brain releases one of these chemicals, they make you...

When most people decide they want to change their body and lose some fat what do people do? They go on a diet, which usually involves...

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food,...