Alcohol consumption is often viewed as a social norm, a rite of passage, and even a way to unwind. But what if we flipped the script and...

Meet your happy chemicals; Dopamine, Serotonin, Oxytocin and Endorphin. When your brain releases one of these chemicals, they make you...

When most people decide they want to change their body and lose some fat what do people do? They go on a diet, which usually involves...

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food,...

If you took a quick poll and asked anyone off the street about the best way to lose weight, their answer would likely be the same "Eat...

If you’re trying to manage your weight, you’ll need to mind your metabolism. Metabolism, specifically resting metabolism, is the body’s...

There’s a misconception that eating healthy is all about calories in – calories out. But there’s a lot more to it than that. Your total...

Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're...

It’s the New Year and if you are thinking about starting up a gym for the first time in a while, have you thought about a personal...

1. Start Off Slow. Most people have an ambitious New Year's Resolution of "getting into shape." This broad goal can have many benefits if...

The Christmas season is often associated with gluttony and over indulgence - and why not too? It's probably my favourite time of the...

Protein is essential for life. It provides the building blocks for your body's tissues, organs, hormones, and enzymes. This macronutrient...

You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? I've worked with clients on...

A combination of a healthy diet and a well rounded exercise regimen is key for weight loss. But if you put the two against each other,...