Monday's BE-FIT hybrid is a combination of strength, calisthenics, HIIT and kinetic stretching.  

In this bootcamp we use our 'BE-FIT challenges' - a type of training that doesn't leave any stone unturned, a training that is balanced and rather than only improving one aspect, improves how your body shape (by building muscle), your fitness and your mobility and flexibility.  In this bootcamp we focus on improving;

Strength, fitness, mobility, flexibility and building muscle.

We use similar challenges that we use in the SGPT sessions to improve every training component possible.