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pre & post natal
LEARN TO LIFT WEIGHTS SAFELY
Tues 10am - 11am
Thurs 11am - 12 noon
BUILD STRENGTH AND ENDURANCE
IMPROVE FITNESS AND OVERALL WELLBEING
Specialised strength training designed exclusively for new and expectant mums.
Focusing on the unique considerations and adaptations required during pregnancy and postnatal.
Whether you are new to weightlifting or have prior experience, our specialised personal training sessions are designed to help you navigate the journey of strength training during and after pregnancy.
With a keen focus on pelvic floor muscvles and the recovery of diastasis recti we are here to assist throughout the entire journey.
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