90 DAYS
TO A YOUNGER, STRONGER YOU
Are you tired of feeling stuck in a body you don't recognise? Do you dream of a body that reflects your inner strength and confidence? Look no further. BE-FIT has crafted a groundbreaking 90/180-day transformation program designed to help you achieve your ultimate body & health goals.
Phase 1: Fat Loss Foundation
Our program begins with a 90-day fat loss phase. This phase is all about lowering your body fat percentage and laying the groundwork for a healthier, more toned body. While weight training remains the core of our approach, we'll focus on specific exercises and techniques to optimise fat burning.
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Targeted Training: Our carefully designed workouts will target key muscle groups to maximise fat loss and improve overall body composition.
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Nutritional Guidance: We'll provide nutritional advice and daily accountability to ensure you're fueling your body for optimal results.
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Lifestyle Coaching: Our team of experts will help you identify and address any lifestyle habits that may be hindering your progress.
Phase 2: Muscle Building Mastery
Once you've achieved your initial fat loss goals, you have the option to transition into the second phase of our program at a discounted rate: muscle building. This 90-day phase will focus on increasing strength, building lean muscle mass, and maintaining your newfound physique.
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Advanced Workouts: We'll introduce more challenging exercises and increase the intensity of your training to stimulate muscle growth.
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Progressive Overload: We'll gradually increase the demands on your body to continue making progress.
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Nutritional Optimisation: Our support and focus will be on foods and nutrition that helps elicit muscle growth and recovery.
Are You Ready to Transform?
If you're serious about achieving your dream body and are willing to invest up to 180 days in yourself,
then this is the program for you. Join us on this incredible journey and experience the life-changing benefits of a complete transformation.
Sign up today and start your path to a healthier, happier you!
Our 'Full Access' package;
Here's what you get:
✨ 2 sessions of our unique Small Group Personal Training
✨ 6 weekly classes to keep you motivated and engaged
✨ Exclusive access to our personal training app for enhanced guidance and progress tracking.
Simply select "younger & stronger you" from the drop-down menu at the bottom of our website, fill in a quick form, and we'll get back to you as soon as possible.
But wait, there's more! We have limited spots available for just 10 clients, this is because we will be giving every client on this course daily accountability via Whatsapp so between two coaches, 5 people is the maximum amount that we can handle.
Don't miss out, seize your space before someone else does.
Why join us?
🌐 Expert guidance with Small Group Personal Training
🤸♀️ Diverse classes to keep your workouts exciting
📲 Access to our state-of-the-art personal training app
Daily accountability - no other coach will offer this much accountability or support for
this little investment that you'll be making.
Your investment
Phase 1 - £399 for 90 days,
Phase 2 is £399.
Phase 1 & 2 (full package) 180 days - £699
Make this Autumn the season you invest in yourself and set the stage for a healthier, more active lifestyle.
Body Evolution Body Plan Transformation
combines 3 essential ingredients:
Fun, effective exercise
Forget staring at a wall on a treadmill for an hour. Sessions will be fun, engaging and include the best exercises to maximise calorie burn and elicit fat loss, body toning, increase in core strength, fitness and body balance.
Nutrition, mindset & lifestyle coaching
At Body Evolution, we don't believe in forcing you to eat chicken & broccoli 5 times per day. We believe you should eat what you enjoy with a sensible approach. We give you the guidelines and you fill in the blank spaces. With the Body Plan, NO food is off limit.
Accountability & Support
We pride ourselves in giving the maximum amount of encouragement and support available. With 24/7 support with one of our coaches & regular support and communication with fellow participants from our Facebook private group.
Revolutionise your body and mind with the Body Plan
Training
Two training sessions every week.
Workouts designed to get the best results.
Access to a plethora of home & gym workouts on the personalised BE-FIT app.
Nutrition
Expert nutritional advice
Personalised nutritional plan with available meal plans on request.
Access to essential information regarding mindset, lifestyle habits and nutritional guidelines, hundreds of recipes all of which is available on the BE-FIT app.
Support
Initial assessment including body metrics, movement screening and a goal setting session
Results day weigh-in and measurements post course.
Professional photo shoot.
Daily accountability via Whatsapp
The course includes;
Natasha Owen
Natasha has lost an incredible 2 stone on the program and has managed to sustain her results since her results and still trains with me on a one on one basis. Natasha uses the Body Plan whenever she neeo to maintain her toned shape.
Body Fat -7%
Waist - 2 Inches
Amy
Johnstone
Amy wanted to lose fat, build muscle and most importantly, work on her mental health. Amy has achieved the results that she had wanted and more.
Body Fat -16%
Waist -8.5 Inches
We are so confident in the Body Plan Transformation,
we guarantee you’ll get results if you follow the programme,
so you have nothing to lose, except your fears and any unwanted fat!
Interested?
Fantastic, I look forward to meeting you. Next, you need to fill out the form below and wait for a call back. I will happily answer any queries and questions you have about the transformation course and we'll arrange a free consultation so you can have a look around the facility, ask further questions and we can do measurements and take 'before' pictures.
Not sure yet.
Leave us your contact details and we'll send you some more information about the course.
If required, we can book you in for a free, private consultation to discuss any concerns.
We'll also keep you posted on how many spaces are remaining on the next programme.