EXCLUSIVE, BESPOKE PERSONAL TRAINING
The peace of mind that your health and fitness is in professional hands
We get it!
At Body Evolution, we understand how hard you've worked and how much you've sacrificed to achieve your level of success however your health should not be one of those sacrifices. That's why, if you entrust us with taking care of your fitness & wellbeing, we will take the responsibility very seriously, going above and beyond, to ensure you are in the best shape possible to trive in both your business and your personal life.
Our Commitment To You
Goal Setting Session
We want to hear your personal story, find out what you want to achieve and why, and figure out what's prevented you from achieving or maintaining your goals before. Everyone's story is different and there are no set plans that work for everyone, so we feel it's important to find out exactly what makes you tick.
Including body metrics (body fat %, fat mass, muscle mass), posture analysis, functional movement screening to identify any weaknesses, performance test to help you set benchmarks for improvement and lifestyle assessment looking at stress levels, sleep patterns, eating habits and food choices.
Following your assessment, we will create a fitness programme tailored to you. This can include cardio, resistance and strength training, mobilisations, stretching and corrective exercises and advice on what to do between your sessions - whatever you need to start making progress towards your goals.
Personalised Nutrition Plan
You'll receive a nutrition guide
and a lifestyle plan called the Body Plan, designed to help you achieve your goals. Your coach will regularly check your food diary to make sure you're staying on plan and help you set new habits to make your changes sustainable.
Your training sessions are 100% about you. If you're feeling energetic and ambitious, your Coach will help you to push yourself to your personal limits. If you're feeling low and demotivated, your Coach will work with you to overcome your obstacles. Personal training is not just about counting reps - it's about fostering a trusting relationship.
Support & Accountability
At Body Evolution the mantra "always be coaching." That means your Coach will always be on hand to answer any questions, whether that's in the gym or when you're at home or work. If you're unsure about a certain food - just ask. If you're feeling demotivated - speak up! We are here to help.