How can it be personal training, if it’s not one-to-one? Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster and in a safer way. But what if you could get the same high-quality coaching and the same focus with the added motivation of a fun class dynamic? Small-group Personal Training is the best of both worlds. And that’s why our core programme is centred around it and every success story is built on it.
SGPT Weekly timetable
Small means small; no groups are larger than six. This way you get the buzz and encouragement of working towards your goals with like-minded members, but I can still be able to keep tabs on each of you as you train. And everyone starts with a one-to-one evaluation, and each programme is tailored to specific goals and is reviewed regularly.
The long-term solution
Small-group personal training is the most sustainable option. To begin with, it’s more cost-effective than one-to-one personal training. Plus, because we run sessions every hour, you’re more likely to find a slot that works for you. All of this adds up to a training regime that you’re more likely to stick at. And that can only be a good thing.