SPGT
SEMI PRIVATE GROUP TRAINING
MOTIVATION, ACCOUNTABILITY,
CAMARADERIE,
RESULTS.
How can it be personal training, if it’s not one-to-one? Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster and in a safer way. But what if you could get the same high-quality coaching and the same focus with the added motivation of a fun class dynamic? Small-group Personal Training is the best of both worlds. And that’s why our core programme is centred around it and every success story is built on it.
Small means small; no groups are larger than five. This way you get the buzz and encouragement of working towards your goals with like-minded members, but I can still be able to keep tabs on each of you as you train. And everyone starts with a one-to-one evaluation, and each programme is tailored to specific goals and is reviewed regularly.
Gary Cripps
Body Fat -3.2%
Waist -3"
Peter Strawson
Body Fat -11.3%
Waist -5"
The long-term solution
Small-group personal training is the sustainable option. To begin with, it’s more cost-effective than one-to-one personal training. Plus, because we run sessions every hour, you’re more likely to find a slot that works for you. All of this adds up to a training regime that you’re more likely to stick at. And that can only be a good thing.
What our members are saying
THE SMALL-GROUP PERSONAL TRAINING WORKS AMAZINGLY WELL FOR ANYONE OF ANY LEVEL.
I HATED GOING TO THE GYM BEFORE I STARTED WITH BODY EVOLUTION BUT NOW I LOVE COMING TO THE SEMI PRIVATE SESSIONS.
James Blamires
Body fat -7%
Waist -2 1/2"
Ann-marie
Body fat -5%
Waist -4"
