SPGT
SEMI PRIVATE GROUP TRAINING
MOTIVATION, ACCOUNTABILITY,
CAMARADERIE,
RESULTS.
How can it be personal training, if it’s not one-to-one? Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster and in a safer way. But what if you could get the same high-quality coaching and the same focus with the added motivation of a fun class dynamic? Small-group Personal Training is the best of both worlds. And that’s why our core programme is centred around it and every success story is built on it.
Small means small; no groups are larger than five. This way you get the buzz and encouragement of working towards your goals with like-minded members, but I can still be able to keep tabs on each of you as you train. And everyone starts with a one-to-one evaluation, and each programme is tailored to specific goals and is reviewed regularly.
Gary Cripps
Body Fat -3.2%
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Waist -3"
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Peter Strawson
Body Fat -11.3%
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Waist -5"
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The long-term solution
Small-group personal training is the sustainable option. To begin with, it’s more cost-effective than one-to-one personal training. Plus, because we run sessions every hour, you’re more likely to find a slot that works for you. All of this adds up to a training regime that you’re more likely to stick at. And that can only be a good thing.
